How to prevent falls in your Kingsport home
Losing your balance on an unsecured rug or stumbling on an electrical cord might seem harmless to many, but these accidents can be catastrophic for seniors. Truth be told, falls are the top cause of injury for people over 65. If you’re a senior or a family member looking after an elderly parent, find tips on how to prevent falls in your Kingsport home, and see how modern smart homes can make a difference.
Simple ways to prevent falls
Basic precautions will make a big difference in keeping you or a family member protected. However, you also have to take a big-picture approach and consider any health-related issues that may make falls more of a concern.
- Check your home for hazards. Keep clothing, papers, boxes, and other assorted objects off your floor. Secure rugs. Ensure walkways are free of electrical cords.
- Install safety measures. Standard home improvements like handrails next to stairs and safety bars in showers can significantly improve safety. If you have steps, supplement your railings with slip-resistant treads.
- Opt for sensible footwear. Flimsy slippers, sandals, heels, and worn-out shoes with slippery soles elevate the risk of falls. Choose shoes that fit well with solid support and non-skid soles.
Get advice from a healthcare professional
Beyond the basic precautions like keeping items off your floors, you need to assess your health and consult with a medical professional. Some health complications and medicines can make you more susceptible to falls. Keep your routine medical appointments and vision exams, and make certain you understand the possible side effects of new medications.
Keeping active is also important to maintain your strength, balance, and flexibility. Stick to a daily exercise plan approved by your medical provider. While exercise is crucial, you can also cut out unnecessary activity and make life more convenient with a smart home.
Enhance safety and convenience with a smart home
Repeatedly getting up and down to adjust lights, lock your door, or adjust your thermostat isn’t necessary. A smart home is able to help! Here’s what you can do:
- Mobile access: Many modern smart homes can be controlled by cell phone apps. You can turn lights off or on, reset your thermostat, lock your door, and even arm your system from any location.
- Voice activation: You don’t even need your phone to control your smart home! Connect your system to a voice assistant, then just say a command to control devices like locks and lights.
- Custom automation. Want to make life even simpler? You can configure custom automation actions and let your devices operate automatically. Set a scene when you go to bed and have your security arm, thermostat adjust, door secure, and lights dim simultaneously.
In the worst-case scenario of a fall, a medical pendant that contacts your smart home monitoring agents can be a lifesaver. A quick press of a button can get you support right away at times when each moment counts.
Live safer and smarter in your Kingsport home with Vivint
Reduce the risk of falling and enhance your safety with a Vivint home security system in Kingsport. Smart home tools like voice commands and home automation are ideal for seniors and other residents with mobility restrictions. Add a medical alert to your smart home and get quick access to monitoring agents during emergencies. Place a call to (423) 556-9460 to design your system today.